Long Intense Bodyweight Burn | Weightloss & Endurance (Level 5-6)

Bodyweight Weightloss, and Muscular Endurance! 40 minutes (or longer including breaks) of muscles & a heart-pumping bodyweight circuit that keep you sweating and burn massive calories! Too hard? Go for the Beginner version. Feeling strong and want to take it to the next level? Follow the Level 6 pace with perfect form (for advanced level only). Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300 kcal (beginner version) to 450+ kcal
(your fitness tracker might show different results)

0:00 Round 1 (warm up)
7:45 Round 2
15:35 Round 3
22:27 Round 4
29:28 Round 5

β–·Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

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